darlowolf64
Supply Teacher & 2020/21 PTG Intertoto Cup winner
- Joined
- Jan 15, 2010
- Messages
- 30,328
- Reaction score
- 3,112
That was great, really had fun. Just need to see if I can move in the morning!
Just stretching regularly and properly makes a massive difference, I've been stretching the main muscle groups in my legs three times a day since I went to the physio with a dodgy knee last autumn and it's made a world of difference. Was absolutely killing me after games when I started playing football again but after the realisation of starting to get a bit old for that lark and making some effort to prepare/look after myself a bit better I think I'd probably dealing with the wear and tear better than I ever have.
I said I was making a bit of effort not re-writing the whole rule book!:yikes: you'll be telling us your diet includes fruit and veg next :icon_wink:
Glastonbury coverage on the BBC is nearly over,only a week or so left of radio presenters banging on about how epic it was,tbh any festival that's got George Ezra, Lewis Capaldi and Janet jackson(who's only famous for being the sister of Michael,and getting her tits out at half time in the super bowl) can go and do one,I'm guessing next years headliners will be a reformed girls aloud,three hit wonder Tiffany and coldplay(who if they were playing in my back garden I wouldn't open the curtains to watch them!)