Not only is setting up your IT necessary, but your whole work area is important. A few tips I would add to the bits and bobs I’ve sent to H**** that will follow:
• Get dressed every day, and keep with the same structure for work. Start at your usual time, and end at the usual time.
• Be actively turning your laptop off and putting it away at the end of the working day. Leaving it out results in temptation to have a quick look.
• Have one dedicated place for all your work items, and keep them all in the same place. I have limited myself to one table to use only. This keeps everything together.
• Ensure all wires and cables are out of the way, and you’ve no trip hazards.
• Think about setting up where you work. I have no office furniture at home. My chairs would be too low. I’ve actually set my laptop up on a high stand, and am standing up all the time I am working. I attended a wellbeing conference a year ago where research promoted this as an exceptionally healthy way to work. I also have everything in a single room, and the door to it is shut from 5pm to 9am.
• I can’t say it enough, but do move around. Consistently.
• I aim to schedule 30-60 minutes most days where I am not working at a screen. I’ll be sat in a chair by the laptop, but drafting ideas/documents on paper the good old fashioned way!
• I also intend to have a 15 minute period each morning reviewing my “to do” list, which I have split into short, medium, and long term projects/things to do. Today, my short term (ie by the end of this week) list had 7 things on. It now has 2!
The other stuff:
Working from home is fine. You have to stop yourself going at it full pelt all the time. Very important to take regular breaks, and especially to move around.
Keep taking breaks. Do things that make you happy. Listen to good music. Thing about loved ones and how much positivity they bring to your life. Thing in good ways about all the stuff that gives our lives meaning. Every evening, write down 3 things that have made you happy that day.