I've been around 15 stone for 2/3 years and would like to to hit 13 stone. Any tips and hints. Don't want to diet and I have an illness which means I can't exercise much.
Cheers
Well I never thought I'd be saying this, but I have drastically reduced my alcohol intake!
Rarely drink out, but usually at home, usually a pint of stout whilst cooking dinner, then a couple of craft beers in the evening. Occasionally my darling wife will come home after a frought day and suggest we both have a recuperative whisky...
Weekends very similar 3 pints a day plus 1 or 2 whiskies.
But now!!
Down to around 3 or 4 pints a week, substituted by....
Flavoured tonic water (or Spring water) + a dash of Cranberry Juice (or other fruit juice) + a squirt of half a tangerine or satsuma, or orange.
Really, really refreshing, tasty, bit of zing in it, and very cheap. A pint of that works out around 30cents/25pence.
Weighed myself at the end of each week and I'm pounds down. This without going on any extra exercise at all.
Wolves on tv? then don't be silly about it, go and get a beer!
Positive effect on my blood sugar levels too.