PuntsWolf
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- Sep 21, 2010
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The theory is that when you exercise you may “burn” 600 calories, but your body diverts that energy away from other functions as a protection system. So you only end up “burning” 300 for examples. Then because you’ve exercised, you then eat more food than you would have done normally so you’ve gained nothing/little.I lost 10 stone eating a ‘bit’ less and exercising a ‘lot’ more. Small sample size but it worked.
Edit - no diet content changes at all.
Obviously if your exercising a lot (10k runs, 2 hour bike rides) ergo burning shit tons of calories but eating the same then of course you will lose weight as you’ve gone into a big deficit. But that’s unrealistic for the majority as they are only pottering round the gym for an hour or walking the dog.