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Who are ya? Who are ya?

That’s the one thing that was fucking me over, my clothes were all massive. I had to take a pint in those fucking jeans as I couldn’t try them on and got lucky. I could have dropped another waist size but the legs would have cut off my circulation I think. Why don’t most shops cater for old fuckers?!

I did have one advantage over you, I was massively overweight so when I lost it all I didn’t look ill or addicted to smack, just normal with a bit of middle aged spread!
Ah man, I was miles overweight.

I don't look too bad, it's more that hardly any fucker has seen me in over a year and it's a big drop.

8oq0nk9.jpg
 
It's not my garden, it's Rachel's Dad's :D

And I think someone was coming round the next week to sort it out.
 
Ah man, I was miles overweight.

I don't look too bad, it's more that hardly any fucker has seen me in over a year and it's a big drop.

8oq0nk9.jpg
You don’t look bad at all mate, just right for yer height kind of thing. Got a bit of a glow going on actually!

And she could have put the fucking plate down...
 
Blame her sister for that, this wasn't a photoshoot, it was "look this way now" :D
 
That top is definitely a keeper... ;)

See you tomorrow, mate
 
Wow looking good mate! How much weight have you lost?
Just under 4st last time I weighed myself. Being back at work my workout time is now virtually non existent so I may have put a little bit on but I still make sure I walk a few miles every day. The fact that a 34” inch waist leaves room on me now tells me I’m keeping it off in the main, I had to shoehorn myself into a 36” before and then try not to breathe for the rest of the day.
 
Just under 4st last time I weighed myself. Being back at work my workout time is now virtually non existent so I may have put a little bit on but I still make sure I walk a few miles every day. The fact that a 34” inch waist leaves room on me now tells me I’m keeping it off in the main, I had to shoehorn myself into a 36” before and then try not to breathe for the rest of the day.
I'm into 32s now and could probably get into 30s if I wanted.

It's been for want of anything else to do, plus I've promised Rach she can watch me play at least once. 35 yard screamer coming up.
 
I'm into 32s now and could probably get into 30s if I wanted.

It's been for want of anything else to do, plus I've promised Rach she can watch me play at least once. 35 yard screamer coming up.
I want to lose one more stone, it’s literally just the spare tyre left now and that’s the fucking hardest part to burn off. I am getting there though, it’ll just take time. Amazing how much better you feel about yourself.
 
It's one of those things that just creeps up on you, especially living on your own, who's going to stop you doing anything.

I've particularly stopped eating after 9pm if I can, it's not good for you.
 
I try not to eat after my tea now, usually around 5-6pm. I done need to eat until the next morning so why do it? It obviously helps as I still have a few beers on a weekend and don’t put the weight back on. I’m lucky in my job I suppose that while I don’t do manual work anymore I cover a hell of a lot of ground, our site is massive and I tend to buzz around it for most of the day every day which helps.
 
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