Hi mate, yeah, insomnia is a nasty one. Started to suffer from that a couple of years ago, te root cause was having a tough time at work, it's nasty.
The Mrs bought me some Night Kalms, which I was highly sceptical. I have historic, extensive experience of things that will send you to sleep that I definitely wouldn't recommend you try and didn't think that anything legal would make a difference.
These do, for me anyway and the effect isn't placebo either. I pop one just before I go to bed last thing at night, and I drift off nice and peacefully. Because they worked so well, when things at work got worse and I was getting stressed out during the day, she bought me some day kalms, which also worked a treat, just took the edge of things, but one morning I popped a night Kalms by mistake. I ended up calling the Mrs from work by about 9.30 saying I didn't know what the hell was going on, I felt like I was off my head, and was going to come home and could she call a cab I needed to get to casualty, something wasn't right.
She'd bought me a pill tray thing that contains 7 little flip top boxes with 2 compartments, one with a arising sun on and the other with a moon on, so you can a weeks worth of day and night pills out and know when you've taken them. Luckily she looked at that, and spotted that I'd popped my night kalm instead of day one by mistake. As soon as I knew what was happening I was fine and just settled in to enjoy the buzz. A couple of mates commented that I was acting a bit sluggish, when I explained to them what had happened they cracked up and spent the morning grinning at me at me
and bringing me coffee to try and keep me alert.
Eventually, I discovered a far better cure which was to walk in one morning and catch the MD off guard by cheerfully asking for a quick word and resigning on the spot, with immediate effect. I was up front and said it was purely for health reasons , as that had been deteriorating, I'd changed almost every other aspect of my life and it hadn't improved, and work was the only thing left that had been a constant during the deterioration. It didn't cure it straight away, but it was an almost instant relief watching the stress move from my shoulder to his and my line manager's shoulders as they started to panic over the effect of their most senior and longest serving employee leaving. I' m not blowing my own horn, I worked for them for along time during which we expanded from a team of 6 with a handful of clients to what is now a multi national organisation with 4 offices in 3 countries whose biggest client is Google, and was pretty much got taken for granted for the last 2 years I was there which was confirmed when the MD told me ' we thought you'd never leave.' 3 of my clients cancelled their contracts immediately as soon as I left, 2 of them approached me as soon as they heard, encouraged me to set up on my own and contracted me direct as a self employed consultant.
The only reason I've blabbed on so long about that is because work was indeed the root cause and although it took a while, once I'd removed that from my life things started to go back to normal.
You can throw as many cures at the problem as you want, but until you identify what's causing it, the problems never going to go away.
At the moment, lack of regular exercise you get just from leaving the house and doing normal things like climbing stairs at work, walking round the office, shopping whenever you want and walking to the pub wont be helping, so while I'd encourage you to try night Kalms, you can buy them online through amazon, it's essential that you get to the bottom of whats keeping you awake at night otherwise you're just going to putting a sticking plaster on a larger issue. If you do give them a try, I'd be interested to hear how you get on. Good Luck.