Langers's latest activity
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Failed, 17.45, 24 seconds off, started too fast and couldn't hold it. -
Langers replied to the thread The Fitness Thread.Managed a new PB - 19:42. First time ever that all 5 splits were under 4 minutes. And the 5th km was the quickest (3:51). Finished 4th...
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Langers replied to the thread Burnley (H), 26/10/25, 1400 UTC - Build Up & Match Thread.1-0 win - Bully header from a corner.
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Langers replied to the thread The Fitness Thread.Yeah by a mile! It's one of the prettiest though, had such a nice time when we went there - really good to get some practise trails in...
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Langers replied to the thread The Fitness Thread.Same colourway I have - great price for them as well. I hope you like them as much as I do! Best shoes I've ever run in. I wasn't...
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I did 18 miles last weekend. Training has a drop off this week - found myself earlier saying 'oh great, its only 14 miles on Sunday'...
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Langers replied to the thread Is Vitor Pereira A Good Manager Or Should He Go?.'If' is doing rather a lot of heavy lifting here
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Yeah Pitchcroft, hopefully the wind won't be too bad. Adios Pro 4s arrived last night, was walking around the house in them like a 12...
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Langers replied to the thread The Fitness Thread.Yeah I've done Arrow Valley. Really good, very friendly - I'll be going back in a few weeks but I would strongly disagree about it...
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I've used Chat GPT and a mixture of stuff from old blocks i've done, it created a spreadsheet, did a specific peak week for Lanzarote...
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Langers replied to the thread The Fitness Thread.I think Runna is absolutely fantastic - especially for someone like me who is relatively new to actual training blocks/routines. The...
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Langers replied to the thread The Fitness Thread.Yeah it's a 4 runs per week plan, but not factoring in Parkrun - one of the few negatives about Runna is that you can't seem to tell it...
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Langers replied to the thread The Fitness Thread.You mean 'smugness'? Yep - I wallowed in the smugness in the office yesterday morning. Worth the niggling pain! Excellent -...
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Langers replied to the thread The Fitness Thread.Clocks go back this weekend though - might mean a couple of weeks with a tad more light in the mornings.... before it gets too dark...
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Langers replied to the thread The Fitness Thread.Had quite a tough training week this week, including some hill reps on Wednesday. Then did 12km in the wind and rain (and the dark!)...
